In today’s fast-paced life, we keep ignoring the small problems of our body. Frequent fatigue, dizziness, pale complexion – all these we consider to be the burden of work or the effect of weather. But did you know that they can also be a sign of iron deficiency?
Iron is an important mineral for our body. It produces haemoglobin which carries oxygen throughout the body. When there is a lack of iron in the body, every organ is affected. From energy to mind, from skin to hair. It is a very common problem in India, especially among women, children and youth. According to the World Health Organisation (WHO), anaemia is a serious health problem in India.
Let us know what signals the body gives when there is a lack of iron.
1. Frequent feeling of fatigue and weakness – This is the first and most common symptom of iron deficiency. If you feel tired as soon as you wake up even after sleeping through the night, suddenly run out of energy while working during the day, then this is a warning. A lack of iron causes the body to not get enough oxygen, which in turn causes the muscles and tissues to not function properly. Every small work takes more effort and the mind also remains sad and dull all the time.
2. Yellowing or discolouration of skin – Healthy skin colour is directly related to haemoglobin. When the amount of hemoglobin is low, the natural glow of the skin is lost. The face, hands, the lower part of the nails – all begin to look pale or colorless. The red part inside the eyes also fades. Many people perceive it as the effect of sunshine or fatigue, while it is actually a clear sign of anemia.
3. Shortness of breath in some work – As soon as one climbs the stairs one becomes breathless? Do you feel like walking a little bit? This is also a common symptom of iron deficiency. When oxygen does not reach the tissues of the body in the right amount then the body tries to fulfill this deficiency by breathing more often. The result is that even the smallest physical activity causes shortness of breath.
4. Headache and dizziness – On occurrence of deficiency of iron brain also does not get enough oxygen. This can cause headache, dizziness or nausea. Sometimes these symptoms are so mild that people associate them with stress or blood pressure, while the real cause is iron deficiency.
5. Fast or irregular heartbeat – When haemoglobin is low, the heart has to work harder to pump oxygen throughout the body. This has a direct effect on the heart rate. It can be fast or irregular. This symptom is a little serious and should not be ignored. If the heartbeat increases without any reason then get it checked immediately.
6. Hair fall and breakage of nails – Your hair and nails also indicate iron deficiency. Hair begins to thin, break more and lose their shine. Nails become weak, break easily and their natural pink color also fades. Sometimes the nails become protruding from the middle or even spoon like shape which is called ‘coelonicia’ in medical language. Nowadays many people are troubled by the problem of hair loss and one of the major reasons for this is the lack of iron.
7. Blisters in mouth and dryness of tongue – Iron deficiency can lead to cracks at the corners of the mouth, drying of the tongue or smoothing of its surface. Frequent blisters in the mouth can also indicate the same. Many people go to the dentist for this, while its treatment is possible only by removing the deficiency of iron.
The desire to eat mud, snow or strange things is a little strange but very common symptom – Especially pregnant women. With a lack of iron, some people have a strange desire to eat mud, chalk, ice or raw rice. In medical parlance, it is called ‘paika’. It’s the body’s way of telling you that you’re not getting the nutrients you need.
So what should do?
If you are experiencing three or more of these symptoms, first get a simple blood test. A complete blood count (CBC) measures the level of iron and hemoglobin in the blood.
Also, include iron-rich foods like spinach, chickpeas, rajma, dates, pomegranate, sesame seeds and jaggery in your diet. But food alone is sometimes not enough to make up for iron deficiency, especially when the deficiency is moderate or severe. In such a situation, a good herbal iron supplement proves to be very useful.
How does herbal iron syrup help?
Many people have problems like stomach ache, constipation or nausea due to iron supplements with English medicines. That is why today many people are turning to Ayurvedic herbal iron syrups which are gentle on the body, easily absorbed and have negligible side effects.
HerboVibe’s Loharon Syrup is one such herbal iron syrup made with natural ayurvedic ingredients and is suitable for all age groups – from children to the elderly. It is constructed in such a way that iron is absorbed more effectively in the body. This syrup not only provides iron but also contains herbs that help in the formation of haemoglobin and improve overall energy. Available in two sizes: 200 ml which is convenient for daily use, and 450 ml which is a great choice for family use or long-term treatment.
If you want to go a step further, HerboVibe Calcivibe Tablets is also an excellent option that is specifically made for a combination of anemia, calcium deficiency, and vitamin C deficiency. Often with the deficiency of iron the deficiency of these two also comes, so this combination remains quite effective.
Some important things herbal supplements work slowly. It is necessary to regularly consume at least four to six weeks. Along with this, take foods rich in vitamin C such as amla, lemon and orange – because vitamin C significantly increases the absorption of iron. Do not drink tea or coffee immediately after a meal as they prevent iron from being absorbed. Do not take milk and iron-rich food together.
If there is deficiency of iron because of pregnancy, excessive menstruation or any ongoing disease then definitely consult the doctor.
Conclusion
Iron deficiency is a problem that comes on gradually and often goes undetected until symptoms become severe. But with a little awareness and the right ayurvedic support, this problem can be easily overcome.
If you are also recognizing three-four of the above eight symptoms in yourself then definitely get your blood test done once and include a good herbal iron syrup in your daily routine. Herbovibe’s Loharon syrup can be your trusted companion in this task.
Take your health seriously – because only when there is energy, everything will happen.