We all know that Shilajit is a wonderful Ayurvedic mineral.
It gives the body strength, stamina, and energy – as well as relieving fatigue, stress, and weakness.
But it’s not enough just to know the benefits.
It is equally important to take it at the right time and in the right way.
Many people take Shilajit regularly, but due to lack of care of time, they are not able to get its full effect.
Let’s know – when, how and how to take Shilajit so that you can get its full benefit.
When to take shilajit?
The truth is that there is no one “perfect” time for Shilajit.
It depends on your lifestyle, needs and body reaction.
If you want energy for work throughout the day, then the morning time will be good.
But if you work out, feel tired or stressed at night, then the evening or night time will be better.
The most important thing is regularity.
If you take Shilajit at the same time every day, its effect will be clearly felt in a few weeks.
Taking Shilajit in the morning
The most popular way is to take Shilajit in the morning on an empty stomach.
It activates the body from the inside and gives steady energy throughout the day.
Morning time is considered better because at that time the stomach is empty and the body absorbs nutrients faster.
Warm water or milk is the best medium for this.
How to take it:
Shilajit about the size of a pea (or a few drops)
Take with warm water, milk or herbal tea.
Don’t take with cold drinks
What are the benefits of taking it in the morning?
I don’t feel tired all day.
The mind is alert and focused.
Increases focus and enthusiasm at work.
Benefits of taking Shilajit in the afternoon:
If you can’t take it in the morning or your routine is heavy, then the afternoon can also be a good time.
It is best to take 1-2 hours after lunch.
It removes the afternoon sluggishness and restores the energy level.
For those who work long hours or are students, the afternoon intake is beneficial.
Benefits of having it in the afternoon:
The body gets relief from mid-day fatigue
Improves digestion
It provides natural freshness without the use of caffeine.
Taking Shilajit at night or in the evening
Taking Shilajit in the evening or at night is better for those who want recovery, stress relief and better sleep.
Night is the time for the body to repair… At that time taking Shilajit is like giving support to the body from inside.
It also helps in muscle recovery and hormone balance.
How to take it:
Take 1 hour before bedtime.
Take warm water or milk.
It is best to take it after a light meal.
Benefits of having it at night:
Relieves fatigue throughout the day
Improves the quality of sleep
Accelerates muscle recovery
It’s the right time for workout
If you exercise, then the timing of Shilajit can greatly affect your performance.
Before the workout:
Taking 30-45 minutes earlier increases stamina and endurance.
After the workout:
Reduces muscle fatigue and accelerates recovery.
Some people take it in split doses. Half before and half after the workout, so that both energy and recovery are balanced.
Benefits of exercising:
An increase in stamina
Decreased fatigue and drowsiness
Natural support for the body.
The right way to take Shilajit
Always mix with warm water or milk.
Do not take cold drinks or cold foods.
Take it at the same time every day
Don’t eat for a long time after eating
Don’t take too much shilajit.
Resin form: about the size of a pea
Drops form: 4-5 drops is enough.
Some important precautions
Pregnant women and small children should not take it without consulting a doctor.
Taking too much can cause acidity or restlessness.
Always use the original and trusted brand.
The conclusion
When to take Shilajit depends on your need.
Morning for energy, afternoon for alertness, and night for relaxation and recovery.
The most important thing is consistency.
If you take Shilajit at the right time and in the right amount every day, your body will feel the difference in a few weeks.
With more energy, better stamina and mental clarity.
The Recommended Products
Herbovibe Shudh Shilajit Resin (10g) Pure Himalayan Resin – For Strength, Endurance and Recovery.
Product Link –https://tinyurl.com/nna9jpyk
Herbovibe Shilajit 8G Drops (30ml) for easy intake, steady energy and daily stamina
Product Link – https://herbovibe.in/product/shilajeet/
“Herbovibe – natural energy, the new beginning of every day. “